I am a C-IAYT Yoga Therapist. I am also a E-RYT500 and YACEP certified Yoga Instructor through Yoga Alliance. With 10 years of teaching experience, I teach many different yoga styles and modalities as well as Barre. I have been an avid and sometimes competitive runner for over 30 years. Yoga has helped to maintain my ability to run long distance for over half my life.
My classes are influenced by my Yoga Therapy certification, my years of running, and my fascination with anatomy. I love to incorporate props and mobility/strengthening work into my classes. I hope that you enjoy my on demand library and I look forward to seeing you in my livestream classes.
"Yoga does not transform the way we see things. It transforms the person who sees.” B.K.S. Iyengar
Yoga is the sanskrit word for “union”. The union of the mind, body, and soul. Yoga uses movement (asana), breathing techniques (pranayama), and meditation to center and focus the mind for better mental and physical health.
Yoga can be both a physical and spiritual practice. Each individual receives what they “need” from their own regular practice.
Yoga can be for everyone. Every body, every fitness ability, every age.